The
Neuro-Affirming Mindfulness Course
Different nervous systems need different doorways into awareness.
A 6-module, self-paced course exploring mindfulness through the lens of nervous system diversity.
Mindfulness shouldn’t feel like a “should”.
I created this course after seventeen years of meditation experience, trying to find my own way through the practice as an undiagnosed neurodivergent person.
I loved silence and stillness—but I also hyperventilated when I focused on my breath. I wanted to feel calm, but I didn't always understand my emotions. My body was uncomfortable. My brain was full of thoughts.
Any of this sound familiar?
Over time, I began to understand that the problem wasn't that I was doing mindfulness wrong. Different nervous systems simply experience awareness differently.
Mindfulness is something we have a relationship with. And I want to help you find a practice you can genuinely love.
There isn't one “right” way to meditate.
Many common meditation instructions carry assumptions about what attention, stillness, sensory experience, emotional regulation, or even awareness itself should feel like.
Neuro-affirming meditation starts with your unique nervous system.
Some things that can complicate mindfulness
Attention doesn't always work the way meditation instructions assume
Stillness may regulate some nervous systems and dysregulate others
Sensory and body awareness can be supportive, intense, or difficult to access
Structure can help—or create pressure
Traditional instructions can leave people feeling like they're doing it “wrong”
And some things we might discover
Unique ways of sensing and noticing
Deep focus and immersion
Pattern recognition
Emotional and sensory depth
Creativity and imaginal thinking
Existential insight, wonder, and meaning
A Different Way Into Mindfulness
The Neuro-Affirming Mindfulness Course is a six-module exploration of mindfulness through the lens of nervous system diversity.
Rather than giving you another set of rules about how you should meditate, we'll explore how you experience attention, sensory input, movement, structure, connection, meaning, and awareness.
Throughout the course, you'll learn to understand your own neurotype dimensions, experiment with different forms of meditation, recognize patterns of reactivity, and adapt mindfulness to better meet your nervous system's needs.
There is no ideal nervous system for mindfulness, and there is no single correct doorway into awareness.
This course is about finding yours.
What’s Inside
The Course Modules
Module 1
The Map: Neurotype Dimensions of Awareness
Explore the neurotype dimensions that shape how you experience mindfulness and meditation.
Module 2
The Mechanics of Awareness
Explore how awareness works and how mindfulness can create space between reactivity and response.
Module 3
Practice Matching: Your Nervous System’s Path to Awareness
Discover adaptations and approaches that work with your nervous system rather than against it.
Module 4
Core Practices
Experiment with six core meditation practices and begin discovering what works for you.
Module 5
Awareness in Daily Life
Bring mindfulness into everyday moments, relationships, transitions, and patterns of reactivity.
Module 6
Building a Sustainable Practice
Bring everything together to create a flexible practice that truly belongs in your life.
Extended Practice Library
Continue practicing with longer guided versions of the meditations in the modules.
Your Course Includes
Practical tools for a more supportive practice
6 self-paced modules, 8+ hours of video instruction, guided meditation practices, Neurotype Dimensions Questionnaire
Practice Matching & Meditation Adaptation guides, Course Companion Workbooks, Personal Practice Plan, and Extended Practice Library with longer guided meditation practices
Lifetime Access to the course and course materials