Articles & Essays
Reflections on psychology, mindfulness, neurodivergence, and the human experience.
Existential writing from neurodivergent awareness, on being, meaning-making, and lived reality
Featured Article
Ode to the Sensitive Body
Sensory-Emotional Brain Style Gifts
Why is the body so sensitive, and how did it become this way? Exploring the ecological roots of physical life, we explore the gifts of sensitivity, the transformative power of sensitive awareness, and the meaning of being human in deeply feeling bodies. Sensitivity, while not valued culturally, is an intelligent and depth-oriented way of life.
Recent Articles
Finding Your Primal Pause
Silence, Stillness, and Sensitive Systems
Modern culture is full of noise and activity, but this isn’t how we were meant to thrive. With nature’s peacefulness and balance as reference, we explore what silence and stillness mean for the neurodivergent individual. There are many ways to pause and slow the momentum of daily living, and all people have instinctual ways of creating inner peace.
Diagnostic Knowing Part 1
Diagnostic Ambivalence and the History of Mental Health Diagnosis
Neurodivergent diagnosis can be life-changing, yet we don’t often discuss what diagnosis really is. Deconstructing the power of medical language, we begin to understand the underlying function of mental health labels. Used wisely and informed by personal choice, they become tools for authenticity.
Neurodivergent Dharma
Making Meaning Out of Lived Experience
Neurodivergent depth is anchored in profound contact with the present moment, connected to sensory information that we then translate into meaning. We orient our lives by texture, sound, and sensation, finding patterns that eventually come to shape our personal experience and understanding of life.
Internally Organized
Executive Functioning’s Heart Space Counterpart
In an executive-functioning driven world, task management can easily dominate the sense of self. Yet you are more than your ability to organize and execute. Releasing external pressures, we turn inward to heart-centered practice, reconnecting with inherent self-worth, regulation, and connection.
Writing Themes
Neurodivergence & Intelligence
Sensitivity, Perception, & Depth
Meaning, Belonging, & the Human Experience
Neurodivergent-Informed Mindfulness
Trauma, Healing, & Transformation
Identity, Authenticity, & Change
Consciousness & Spirituality
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Published & Featured
Conferences & Talks
October 29, 2026: Montana CBT Conference: Working with the Neurodivergent Mind: Adapting Mindfulness for ADHD and Autistic Adults
Books & Articles
More Writing & Publications Coming Soon!
Words connect our minds and hearts, weaving threads of understanding and patterns of belonging.