Awareness.

Compassion.

Meaningful Change.

Therapy, evaluations, and mindfulness for neurodivergent minds, deep feelers, and thoughtful humans seeking clarity, connection, and a more authentic way of being.

Therapy
Therapy
ADHD & Autism Evaluations
ADHD & Autism Evaluations

Core Values

For the past seventeen years, my work has explored the intersection of psychology, mindfulness, and human experience through a contemplative and neurodivergent-affirming lens.

I believe that every person has the capacity to live with greater clarity, depth, and freedom.

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Therapy

Compassionate support for trauma, anxiety, stress, relationship challenges, and life transitions — helping you cultivate greater clarity, authentic wellbeing, and a deeper connection with yourself.

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ADHD & Autism Evaluations

Comprehensive ADHD and autism evaluations offered through a thoughtful, neurodivergent-affirming lens.

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Mindfulness

Mindfulness practices and teachings grounded in a neurodiversity-informed framework that recognizes multiple valid pathways into awareness across diverse nervous systems.

Articles

Essays and reflections exploring psychology, mindfulness, neurodivergence, and the deeper questions of human experience.

Explore
A cozy living room corner with a cream textured armchair, a beige pillow, a wooden table with a white notebook and pen, a ceramic mug, and a wooden sideboard with a white vase holding green leafy branches, a small bowl, and three books titled "The Work of Presence," "MINDFULNESS IN DAILY LIFE," and an unidentified third title. There is a framed minimalist landscape artwork hanging on the wall, and soft natural light is casting shadows on the wall.

About

Therapist, writer, meditator, and mother, Mary guides with authenticity, clarity, depth, and compassion. Through psychology, mindfulness, and a deeply human understanding of neurodivergence, she helps others cultivate greater freedom, belonging, and a more authentic way of being.